Available Products

Macros 101 is a webinar based learning method all about macros, what they are, how to set them, food lists, and mindfulness practices.

I designed the webinar to help you understand how to set your own macros, incorporate mindfulness practices, and stop yo-yo dieting forever.

Plus, get your hands on a bonus Macros & Mindfulness Workbook!

Embodied is an 8-week live group coaching course that takes an integrative approach to weight loss using evidence based science tools & techniques combined with meditation and mindfulness tools so that you don't need another fad diet ever again.

More Than Weight Loss is a 12-week 1:1 Private Coaching option for Nutrition & Weight loss that integrates evidence-based science tools & techniques combined with meditation and mindfulness tools so that you'll never have to go on another fad diet ever again!