Macros 101 is a webinar that will give you the tools you need to sustain weight loss once and for all. Macros 101 will give you a framework on how to eat, leave you satisfied, and full.

The webinar is designed to help you understand macros, set your own, and start losing the weight for good.

Get ready to learn:

• What is TDEE and how does it apply to me?
• What is NEAT?
• What is the difference between BMR and TDEE?
• How to find your caloric deficit
• Why calories matter
• What the 4 Macronutrients are, and how they work together in your body
• Protein Food List
• Plant Based Protein Food List
• Carbohydrate Food List
• Fats Food List
• How to calculate alcohol macros
• Why I believe Fiber should be a Macronutrient
• How to set Macros
• Macros for Breastfeeding Moms
• Macros for Whole-Foods Plant Based People
• Tracking Alcohol Macros
• The tools you need to do Macros
• Setting your Macros in @myfitnesspal
• Meal Prep Ideas
• Breakfast, Lunch, Dinner, and Snack Ideas
• The satisfying factor
• Mindfulness Practices
• Hyperpalatable Foods and How They Mess With Our Brains

Plus, get your hands on a bonus Macros & Mindfulness Workbook!