"My favorite part about 1:1 coaching with Molly was that I learned about so much more than just macros. Yes, she helped with my macros and weight loss but throughout her coaching  learned so much about myself and how I handle stress in my life. The lesson about mindfulness was hands down the best part for me. Throughout our coaching, Molly was always available (and was happy) to answer any questions that I had. I am so happy that I met Molly! and am thrilled that we can keep in touch via Facebook!"

"The information on macros and shifting away from dieting and more towards creating a healthy relationship with food and movement is so powerful. I feel like so many women (myself included) have not learned how to eat without guilt, or to exercise for the joy of being able to move rather than to chase a goal weight."

"More than Weight Loss is a fantastic program that helps you in a lot of ways. It provides a great understanding of the science behind counting your macros, but it also dives into the emotional and human aspects of eating. Molly talks to you like the expert that she is, but also provides relatable examples to help you not just start another diet, but make sustainable lifestyle changes. I cannot recommend this program more." 

"I’m down 15 pounds and working out 5-6 times a week. I definitely feel so much better. I’m still struggling with binge eating - but I am giving myself grace. I finally understand that bingeing is something I’ve been doing my whole life, so it’s not going to suddenly stop. I am giving myself the necessary patience and grace to gently release this habit. Everything I learned from Molly was really helpful and informative. I learned a lot!" 

"I’ve lost 15 pounds and I’m feeling full, satisfied and staying out of the cupboards!"

"Before joining Lupo Wellbeing I was the heaviest I have ever been in my life. I was heavier than I was when I was pregnant full term with my daughter and that was almost 4 years ago. It was becoming hard for me to balance two jobs, a toddler with a busy after day-care schedule and maintaining a healthy balanced diet for myself and my family. My body felt sluggish, I was exhausted daily, and I was quick to order take out almost nightly. A venti sugar filled drink was also my daily go to. With family health issues on both sides of my parents and my age nearing 30 I knew it was time to make a change." 

"The decision was easy to make but following through has been an exciting and challenging journey. Molly has been so supportive and informative along the way. She is understanding of my needs and goals, is always easy to reach when I have questions or concerns or even doubts that I have within myself." 

"Before I knew it a month of change had happened and 15 pounds had shed off. I wasn’t binging the cupboards at night starving from a day of dieting, I was going to bed each night full and satisfied. Since working with Molly I feel happier with myself, I have more energy, I have confidence and mostly I have my health as a number one priority for myself and my family." 

"I can not imagine going back to my old lifestyle now knowing that I can take care of myself without restricting what I want. I am so incredibly thankful for Molly and her program."