More Than Macros is an 8-week group nutrition coaching program that focuses on macros for weight loss, movement, and mindfulness to encompass the whole person: mind, body, and soul!​
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This course is designed to help you overcome emotional eating and ditch the all-or-nothing approach.

Over the course of 8 weeks, we will go over:

• The low-down on Macros! You’re going to learn what they are and how to set them. And I’m going to give you food lists and the tools you need to make your journey with macros that much easier!
• Willpower! I hear time and time again from moms that they need more willpower. Well, don’t you worry. I’m going to share with you my tips and tricks to get more willpower.
• Movement! Get ready to learn how much movement is enough (spoiler: it’s not what you think!) and what YOU should do to feel good in your body.
• Mindfulness! Lovely lady, you’re going to learn how to transition from counting every.single.thing to actually implementing mindfulness practices around food so you never struggle again. GOODBYE LATE NIGHT BINGES. 👋

Get ready to look and feel your best.

Just look at how two of my clients are feeling:

Here's another testimonial from someone who just finished More Than Macros:

"Generally, I'm feeling good and notice how easy it's been to get away from sugar again. Most importantly, I don't feel the "crazies" or anxiety I have felt with other diets or programs - that is amazing and makes me feel like this is actually going to be sustainable practice/mindset! Thank you!"

How will you know if this course is for you?

💫 If you want to learn how to truly feed and nourish your body, this course is for you.

💫 If you want fat loss while feeling full and satiated, this course is for you.

If you've nodded your head "yes" to any of the above statements, then this course is for you.